BOXFIT:

BOXFIT is a high-intensity fitness workout that combines elements of boxing with other forms of exercise, such as cardio, strength training, and core work. In a typical BOXFIT class, participants perform a series of punch combinations using pads or on a heavy bag and engage in bodyweight exercises like push-ups and burpees to improve their overall endurance and agility. Whether you're looking to improve your fitness level, relieve stress, or learn some basic self-defence moves, meet new people, BOXFIT is a fun. Low impact and rewarding workout option for individuals of all fitness levels. This is a non contact program. You will need a set of hand wraps and boxing gloves for this workout.

GLADIATOR:

GLADIATOR is our signature workout at Westcoast Fitness. It is a high-intensity fitness program that combines elements of weightlifting, gymnastics, animal (ZUU) and other bodyweight movement and cardiovascular exercises like rowing, biking, and running. GLADIATOR workouts are never the same; like CrossFit, the WOD (Workout of the Day) is typically varied and challenging, incorporating functional movements performed at high intensity. Whether you're looking to build strength, improve endurance, or simply challenge yourself in a supportive and motivating environment, GLADIATOR offers a dynamic and effective fitness program that can help you reach your health and fitness goals. Get in Touch!

BX n GRIND:

BX n GRIND is a mix of BOXFIT and GLADIATOR programs. It is a well-rounded fitness routine that incorporates the benefits of boxing as a great warm-up to a high-intensity workout. This fusion workout offers a unique blend of cardiovascular conditioning, strength training, and agility work with people, providing a challenging and dynamic workout experience. You need to have a set of hand wraps and boxing gloves for this workout.

THE ARENA

The Arena is the playground for gladiators. We will do strength mainly like bench, squat, farmers/overhead walks, dead ball/worm, tire flips, and more.  Something for everyone, go at your own pace.

PRIMAL

Get ready to crawl, swing, and sweat.
Primal fuses raw ZUU animal movements with powerful kettlebell training to build strength mobility, and grit.  No machines.  No excuses. Just pure, functional power.

SUNDAY SET:

This men's OG program is run by "Moetangi Charitable Health Trust" open to all men in the community run for free please message if your keen or want to know more details. 

The program called "Match Fit" has inspired the Sunday Set, where former All Blacks come together to help men improve their fitness. This program is open to all men, whether they are members or not. It is a great opportunity for men to come together and work on their health in a supportive environment.