JUNIOR BOXFIT
Term 1
Junior Boxfit
19th Feb to 9th April
8 Weeks
Term 2
Junior Boxfit
13 May April to 2nd July
8 Weeks
Term 3
Junior Boxfit
5 Aug to 23 September
8 Weeks
Term 4
Junior Boxfit
14th October to 13th Nov
5 Weeks
This is a 8 week program expect for term 4 with only 5 weeks. Children will learn the basic mechanics of boxing within a fitness base program.
For the ages 7 - 14 years
Our program consists of skipping, pad work, heavy bag work and dynamic body movements, with a focus on working together connecting with other children and having fun.
Program Objectives
Improve fitness levels by using dynamic training methods.
Learn fundamentals of Boxing and demonstrate them.
Work in with other kids – be confident!
Improve communication skills
Make fitness training fun
Boxing Specific
Skip 5 mins unbroken
Stance and Balance
Move/Footwork
Guard/Hand positioning
Pad Holder and Heavy Bag technique
The 6 basic punches
improve communication skills.
How to Slip, duck and Roll
Basic and complex boxing combinations
The cost for the term is $120. The sessions runs for an hour. The day will depend on your age. Click on the link if you are interested.
