JUNIOR BOXFIT
Term 1
Junior Boxfit
9th Feb to 1st April 2026
8 Weeks
Term 2
Junior Boxfit
May 4th to 22 June 2026
8 Weeks
Term 3
Junior Boxfit
27th July to 14th Sep 2026
6 Weeks
Term 4
Junior Boxfit
Dates to be confirmed
In this program the children will learn the basic mechanics of boxing within a fitness base program.
For the ages 7 - 14 years
Our program consists of skipping, pad work, heavy bag work and dynamic body movements, with a focus on working together connecting with other children and having fun.
Program Objectives
Improve fitness levels by using dynamic training methods.
Learn fundamentals of Boxing and demonstrate them.
Work in with other kids – be confident!
Improve communication skills
Make fitness training fun
Boxing Specific
Skip 5 mins unbroken
Stance and Balance
Move/Footwork
Guard/Hand positioning
Pad Holder and Heavy Bag technique
The 6 basic punches
improve communication skills.
How to Slip, duck and Roll
Basic and complex boxing combinations
The day will depend on your age. Click on the link if you are interested.
